How To Receive

I want to share with you a new approach to going after your hearts desires. For quite a while I would hope and pray for certain things in my life. I gave it my all too! With all my might I would try and try for the things I wanted. Sometimes I was left exhausted and other times I either received the thing or just barely made it.

When I fiercely believed in things and didn't hope for them, I noticed I was able to receive them more easily.

The thing is, our desires are placed on our hearts because we are creative beings. And we are always creating from two different spaces: either love or fear. That's it.

So the good news is, although it may feel like we have a lot of options, we really don't.

Love or fear.

That's it.

And you get to choose.

Because that's how powerful you are.

But sometimes it takes something more to realize this.

When we want something it isn't about hoping, or trying hard, or grasping for the thing.

It's really about letting go of all of the things that block you from receiving.

Let me explain. Since we have access to the thoughts in our minds, we are able to actually heal the limiting beliefs or fears. Pretty cool huh? And since the limiting beliefs aren't coming from us, but at us, we can choose what kind of power they have when we design our lives.

When we choose to design loving relationships.

When we choose to design careers and a daily purpose that feels good.

When we choose to design a life that is in line with our integrity.

These are all our choices.

And we get to decide.

So, instead of hoping and wanting, I want to invite you to a new way of working with your mind.

Surrender the idea of hoping.

Free yourself from the idea of having needs.

Instead of praying rest in gratitude.

Because you already actually have everything.

This is how God designed you and how you create the desires that were placed on your heart.

If resting in gratitude feels fake or challenging, then that's when it's time to forgive the thoughts that tell you anything of the opposite from: you are worthy, it's all possible, it can happen, and the power is within you.

When we forgive the thoughts that aren't true a new power is able to come forward.

With calm unwavering certainty we realize we already have everything.

And from that space, we create everything.

It's not about trying to be more loving.

You already are that.

It's about forgiving everything you're not to realize your truth :)

You already have everything!

Try journaling out forgiveness thoughts to the part of your mind that says who you can and can't be.

Feel a new freedom come in and expansive new creative energy come in.

Watch the shifts and watch the miracles happen.

This is just a taste of the tools you will receive in Heart & Soul Guidance. And I'm offering something new during these times of big epic change- a "Pay What Feels Good" price for this course. I want to give you something that has brought tremendous value to others and continue sharing these tools with people who are ready.

To sign-up visit the course page here: https://kalenlee36.wixsite.com/healer/courses

Hope to see you there!

xoxo

Love,

Kalen

Sweet Potato Tacos

This recipe will probably have you feeling a little like Fat Bastard... wanting to make sweet love to these tacos. They are that good. They are also easy and quick to satisfy your taco craving. Packed full of nutrients, like the potassium loaded sweet potatoes, and the heavy metal healing cilantro- these tacos not only satisfy your appetite, but also your body's ability to thrive.

When I cook, sometimes I like to manage my time so I can do other things. There are other times I like to be fully immersed in the cooking experience in my kitchen. This recipe allows you to do both. You can either choose to skin your sweet potatoes, chop them and boil them, or roast them and then skin and chop. Your choice. Either way, you have time to go about other activities- like chopping up your veg and setting to the side or going about and enjoying other parts of your day.

In this recipe I also bring in a couple of my favorites from the Siete brand family. They are mindful of food sensitivities while also creating mouthwatering ingredients. The family has a beautiful story about why they moved into non corn and dairy based Mexican products. I use Siete almond flour tortillas and Siete Spicy Blanco Cashew Cheese. I've found the tortillas at Whole Foods and Walmart. I've found the dip at Whole Foods.

Ingredients:

2 sweet potatoes

3 Siete almond flour tortillas

Romain lettuce

Carrot

Cilantro

Sprouts

Salsa

Siete Cashew Dip

Lime

Salt & Pepper to taste

*Extra yummy ingredients to consider: black beans, onion, jalepeno, mango.

Recipe:

Roast or boil the sweet potatoes for 20 minutes. If you are roasting, set the oven to 425. You can skin them before or after cooking. Before is sometimes easier :) While the sweet potatoes are cooking chop up your Romain lettuce and cilantro. Skin the carrot. Once the potatoes are done cooking make sure they are skinned and chop them up into small bite sized cube shapes.

The Siete tortillas come frozen. So it is best to separate the three you'd like to use and heat them up in a skillet with a spoonful of olive oil. Roughly 8 seconds on each side should suffice. A little longer for crunchier tacos.

Once the shells are ready, stuff your tacos and top with the dip, salsa, lime, salt and pepper.

Enjoy!

Love,

Kalen

Letting things crumble: finding wisdom amongst the chaos

Right now the circumstances of the world seem to have left many people heartbroken, confused, anxious, and afraid. It can be difficult to sort out what information feels relevant and what information will allow us to move forward in the most loving way.

The purpose of this blog is to share with you practical tools on how to transform fear into trust as well as shining a new perspective on health.

To give you a background about my passion when it comes to health, I want to share my experience with illness and the healthcare system. These past two years I've been eating specific foods to heal the dormant Epstein-Barr Virus that was kicked up after my dad's passing from Leukemia. I'm familiar with critical illness and facing the unknown.

Before experiencing the intense symptoms I developed around sinus infections that just won't quit, fatigue, brain fog, and mood swings, I also grew up with asthma. Using the nebulizer and staying home sick were experiences I worked through as a child. Thankfully, I was able to use the inhaler I received from the kind pharmacists at my local drugstore.

It's difficult to explain mystery symptoms to the medical community because looking at me I would appear perfectly fine- both as a child and now as an adult. I'm otherwise happy and enjoy my life. However there are countless times where I have seen doctors (even recently) and been told it's just stress. Unfortunately for the many people who carry mystery symptoms or illness, this doesn't suffice. Symptoms progress and we start realizing it's not just "hormones".

Sadly, much information getting passed down in the medical community has not been proven to be as effective as people with chronic illnesses would hope. Caring doctors and pharmacists are trying to treat mystery symptoms with medicine that isn't actually healing the masses in a permanent way. We are left to throw our hands up and just "rest" more.

My hope is that the information I share can be a resource for those looking for deeper answers to prevention as well as solutions to mystery illnesses. This information not only impacts the public, but also medical professionals who are working around the clock to give people back their health.

Currently, it can be challenging to see the fear and panic around the world and not get sucked in. But the more I am on this path of trust and health I'm learning there is another option available to us. The option to choose and embrace in times like this is to let things fall apart.

The more trauma and tragedy I experience, the more I realize how hard I tried to keep things together for an image of something that wasn't even meant to stand in the first place. Right now, we have the opportunity to step back and see if the current micro and macro vision we hold of health is working. Are there pieces we can let fall apart?

After getting so sick I could hardly get off the couch, I reached out and found the information of Anthony William Medical Medium. I was skeptical about how a glass of celery juice could save my life. I was perplexed why wild blue berries were so much better than regular blueberries.

The reality is, so many people want to go to the doctor and receive life changing information. They want to get better.

But the truth is, until you are hit with mystery illness symptoms and experience the tangled information that is the current healthcare industry, you are sharing information that you don't know anything about.

After eating the wild blueberries, drinking the celery juice, and many other remedies Anthony suggested, I have been sick 2-3 times in the last two years. Before embarking on this journey I was sick almost every month.

Specifically, the information Anthony shares is helpful to fight viruses, bacteria, and other invaders. The overall picture here is not about making the healthcare industry the victimizers. The point of sharing this information is to suggest that it's time to look at how we treat and look at our health. There are incredible foods and supplements that are actually healing thousands of people who were not receiving this kind of care in the healthcare industry.

Many pharmacists are taxed with long hours trying to manage drug interactions and prescriptions. I know doctors have big hearts. But I also believe this is a time to allow a falling apart of what isn't working for many people. I know it's difficult to give up beliefs; when you've been told so many things that are supposed to be true. I went through the same examination and it's challenging and confusing.

I also know that a great deal of innovation has come from allowing a crumbling to take place- be it in nature or within a culture. The truth is uncomfortable to accept. But there is a deep invitation right now to step back and listen. Listen to what's possible on a practical level as well as a trusting in our hearts. This is a beautiful time of forgiveness, grace, and love. I'm familiar with critical illness and facing the unknown, but I'm also familiar with hope.

One beautiful practice to embrace when you are experiencing fear during this time is to sit with what you're feeling. There can be so much pressure to feel and be a certain way right now. Let that go. Don't run from any fear and anxiety you're feeling right now. It's okay that it's there- no judgement.

When you sit with this fear, maybe with your eyes closed, you can watch it and observe the emotion like it's a small child. Deeply feel it, let it be allowed to express. Allow any feelings to come and bubble up as they are. Once you observe these emotions, you might realize you are no longer fighting with fear. A deep acceptance comes in when we just allow our emotions to be. Accepting and surrounding to our experiences is a tremendous act of courage. While I'm looking to accept my circumstances I ask my inner wisdom to work with me- you may have your own term for this lightbulb wisdom within you. When you access that part of your mind you are able to begin shifting your perspective back to love.

The crazy thing is, once we accept our fear it dissolves. We're met with wisdom, peace, and a new way forward. Practical ideas spring forward and a deep knowing guides our steps. It's challenging to think clearly when we're trapped in fear and anxiety. We can't be our true selves.

There is nothing outside of us to save us.

And the good news is, nothing outside of us needs to. During these times, lean into any fear or anger to allow a deeper wisdom during these times, the world needs it. The world needs you.